Aerobic Vs Anaerobic Energy Training Systems

To help understand Aerobic training think "with oxygen," and how the body needs oxygen to perform a certain activity. Being in an aerobic state is when the body demands for oxygen and fuel which can produced through breathing in. The most commonly used example of someone who would need to train aerobically is a marathon runner.

Anaerobic means "without oxygen," and is shorter than aerobic training in duration (less than two minutes. With anaerobic training, oxygen is not a limiting factor in performance, and requires energy from anaerobic sources. These energy sources involve the utilization of phosphagen and lactic acid by the athlete's body. This is why when you are running a sprint your legs start to burn or feel tired(that is the lactic acid building). A track athlete who competes in events 400m or less would make their most efficient gains using a Anaerobic training program.

When you are becoming an efficient athlete you need to understand the purposes of all of these energy systems as well as some other variables involved, such as Lactic Acid. Lactic acid is formed from glucose, and used by working muscles for energy.

By using a high intensity training program(lactate threshold training) the body creates additional proteins that help absorb and convert lactic acid to energy.

Lactate threshold (LT) training is a popular method of improving high intensity endurance performance. This method of training is popular among MMA fighters and wrestlers who need to have explosiveness while maintaining endurance. While V02 Max may reveal an athlete's genetic potential and natural ability, their lactate threshold can be dramatically increased with a proper training program. Due to the room for improvement of your lactate threshold both complex and simplistic workouts have been created to increase lactate threshold ability.

When looking to improve your lactate threshold, increasing your exercise intensity so you train at or barely above your (LT) heart rate. This training can be interval training or steady training.

I would recommend interval training for athletes who are looking to increase endurance, burn fat, and increase your lactic threshold. You can do this by warming up on a track or a treadmill(depending on knee and joint health with a light jog. After a two minute jog and little sweat, you need to incorporate a higher intensity sprint. For example...

2 minute jog
45 second 60% sprint x3
60 sec break
30 second 80% sprint x3
60 sec break
20 second 100% sprint x2
90 sec break

That is just one example of a interval sprinting workout. With this you will see dramatic gains in little time. Please, if there are any questions, comments, or concerns, please feel free to let me know. Hope this Helps.

Jack Cascio
Twice The Speed LLC

WORKOUT RESULTS VIDEO BELOW
http://www.youtube.com/watch?v=PdlB8qJtuj8

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Ford Transit Connect Review

The Ford Transit Connect is thought to have revolutionized the small van market at it's inception in 2002. It offers a bigger alternative to the Citroen Berlingo and is even challenging the lower end of the large panel van market. This is boosted by using the name 'Transit' which is already well known in the commercial van market. The Transit Connect is one of the most capable small vans on the market whether it be used as a fleet van or a private vehicle. Ford paid a great deal of attention in order to ensure that the Transit Connect provides owners with a comfortable driving environment.

The seating position is set high which affords the driver a good, clear view of the road ahead and also makes entering and exiting the van easier. This is essential if the Transit Connect is to compete with vehicles used for multi-drop work. The driver's seat is equipped with a six way adjustment allowing the driver to set the seat up for individual maximum comfort. The dashboard is equipped with a twelve volt power point as well as a cigarette lighter. The heating and ventilation controls are set comfortably within reach, are designed clearly and are easy to operate. The Connect is equipped with various storage compartments throughout the cabin as well as a holder for A4 documents. The Transit Connect comes with a folding passenger seat option where the seat back will fold forward.

The seat placement affords the driver a good driving position and the vehicle isn't underpowered in any of the variations. This vehicle is fantastic for both long haul trips or short, around town jaunts. The older technology diesel engine is not as refined nor as powerful as the new common rail counterpart and neither can be considered quick when compared with the available rival diesels but they do provide enough power and give decent mileage. The Transit connect gives a smooth, comfortable ride whether on a straight flat road or a twisty winding mountain road, it has great steering feel and plenty of feedback to let you know where it is.

This vehicle is designed for tight, urban environments where space is always a premium. It is also powered by engines that take high petrol prices into consideration. Standing at 2.07 meters tall, the Transit Connect will fit into most parking structures; however it still has an ample amount of cargo space inside. This van would be fantastic for the small business delivery. The side of this little workhorse also lends itself well to the idea of a mobile billboard, making it an all around very good vehicle for small to mid sized companies that transport product or offer outside services. This would also make a great fleet van, with its ease of handling, ability to maneuver in small spaces and decent gas mileage, Ford hit on a great design with a lot to offer when they designed the Ford Transit Connect.

This article was written by Tom Sangers on behalf of Foray Vans who are offer Ford Transit vans at great prices as well as other great Ford Vans for Sale.

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High Energy for Life Review

A new program that seems to be taking the internet by storm is the High Energy for Life program created by the world-renowned Naturopathic doctor, Dr. Mark Stengler. The program was designed with the goal of giving people back the energy to do whatever it is that they want to do with their lives.

This lack of energy is becoming a huge problem for almost everyone nowadays. With factors such as stress, work, family and nutrition coming into play, not everyone has the energy to live their lives to the fullest. Most of the time, after we're done with our daily tasks or work, we no longer have the energy to do anything else except lie down and sleep so that we'll have more energy for the next day.

With the new High Energy for Life program, you no longer have to dread getting up in the morning to face the tasks that you have for the day. In fact, you'll even relish the challenges that the day will present because of the seemingly endless reservoir of energy that you have. Not only will you finish the day's activities with gusto, but you'll still have enough energy left over for whatever it is that you plan afterwards.

The best thing of all is that the program will do all of this without the need for artificial drugs or mood altering prescription medication. The program was designed to use all natural methods and supplements to bring out all of the potential energy you have buried deep within you.

And now I would like to invite you to learn more about High Energy For Life, and Dr. Mark Stengler, the creator of this amazing program.

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High Energy for Life Review

A new program that seems to be taking the internet by storm is the High Energy for Life program created by the world-renowned Naturopathic doctor, Dr. Mark Stengler. The program was designed with the goal of giving people back the energy to do whatever it is that they want to do with their lives.

This lack of energy is becoming a huge problem for almost everyone nowadays. With factors such as stress, work, family and nutrition coming into play, not everyone has the energy to live their lives to the fullest. Most of the time, after we're done with our daily tasks or work, we no longer have the energy to do anything else except lie down and sleep so that we'll have more energy for the next day.

With the new High Energy for Life program, you no longer have to dread getting up in the morning to face the tasks that you have for the day. In fact, you'll even relish the challenges that the day will present because of the seemingly endless reservoir of energy that you have. Not only will you finish the day's activities with gusto, but you'll still have enough energy left over for whatever it is that you plan afterwards.

The best thing of all is that the program will do all of this without the need for artificial drugs or mood altering prescription medication. The program was designed to use all natural methods and supplements to bring out all of the potential energy you have buried deep within you.

And now I would like to invite you to learn more about High Energy For Life, and Dr. Mark Stengler, the creator of this amazing program.

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What Are the Advantages of Learning About Computer Basics Using YouTube Video Tutorials?

Hey we all know YouTube is a great place for information, and what's wrong with learning some computer basics while you are there. There are so many advantages to watching YouTube computer videos. One main advantage is that they are totally free.

Attending a real life computer learning course can sometimes be good if you are looking for that personal touch. It can be an advantage to have a one on one tutor right there in case you have a pressing question.

To reduce the urge to ask questions, you should watch YouTube computer video tutorials that fully explain the subject completely and leave you filled with new knowledge. There are so many advantages to watching YouTube computer learning videos.

Check out these some great reasons why you need to go to YouTube and watch computer help video tutorials:

1. You can stop or pause the video if you do not understand what is being taught. All lessons are at your pace and no one else's. You can watch the entire video or split it into parts.

2. You can play a computer basics video online over and over to drum it into your head. You cannot ask a tutor to repeat a lesson and show you the steps over and over.

3. You can even download the video to your computer to watch at your convenience.

4. You can fast forward a section if its going too slow for you. Maybe you need to skip ahead to the juicy bits. You cannot do this in a computer class. How would it be if you asked the teacher to skip a bit because you already knew that bit.

5. Videos on YouTube are free to view and learn with.

The internet is quickly becoming an important education center and YouTube is proving to be one of the top providers of computer basics video [http://www.YouTube.com/computerbasics] tutorials. If you are learning computer basics, give YouTube a go. You will not be disappointed.

Mitz Pantic from Tips4pc.com wrote this article. For more free computer tips, tricks, and education be sure to visit. The site offers articles, step by step tutorials, and computer help videos tutorials, all free.

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Lincoln Technical Institute/The Cittone Institute Selects NewEnergy to Provide Electricity to New Jersey Schools.

NewEnergy, America's leading energy service provider, has been selected by Lincoln Technical Institute (LTI)/The Cittone Institute to serve as its electricity generation provider at three of its New Jersey schools: Union, Pennsauken and Edison.
Under the New Jersey Energy Choice Program, NewEnergy will provide retail electricity and energy services to the three locations.

Dave Carney, LTI chairman and CEO, stated, "Teaming with a reliable energy provider assists us in keeping our operating costs low, thus enabling us to provide educational opportunities at reasonable cost to meet the demands of industry for highly trained personnel."
NewEnergy is currently serving customers in New Jersey, Pennsylvania, New York, Massachusetts, Maine, Illinois and California. It was also active in helping shape the market structure for New Jersey's competitive market, as it has been in numerous states around the country.

"Competition provides consumers with many options to lower costs and improve services," said Brian Hayduk, vice president of NewEnergy. "We're extremely pleased that LTI selected NewEnergy from the many possibilities in the marketplace, and are very happy to welcome them into our ever-expanding family of customers."

Lincoln Tech/The Cittone Institute has 13 schools in six states, including New Jersey, Maryland, Pennsylvania, Illinois, Indiana and Texas. LTI, founded in 1946, is a recognized leader in technical education, with programs that include automotive and diesel technologies, heating ventilation and air conditioning (HVAC), electronics engineering technology, drafting and computer aided design (CAD).

Courses of study at the Cittone Institute include computer programming with Web development, help desk, electronics and networking systems technology (ENST), Microsoft certified systems engineer (MCSE), software applications specialist, real-time medical transcriptionist, real-time legal transcriptionist and real-time reporter.

NewEnergy Inc. is America's leading energy service provider, with offices in Austin, Texas; Boston; Chicago; Columbus, Ohio; Los Angeles; New York; Philadelphia; Phoenix; Tucson, Ariz.; and the San Francisco Bay area.

NewEnergy strives to help its customers increase their profitability through integrated, high-value energy solutions. Its services include electricity products, information services, energy efficiency services, site generation, energy-related equipment and supplies, and a telecom service offering.

A subsidiary of The AES Corp. (NYSE:AES), NewEnergy was formed in 1995 to serve customers nationwide in the emerging competitive retail electricity market. AES is a leading global power company composed of competitive generation, distribution and retail supply businesses in 18 countries. AES is dedicated to providing electricity worldwide in a socially responsible way.

Parents sue driver in graduation night death [Cittone Institute]

Parents sue driver in graduation night death
Jorge and Lourdes Verea of Cliffside Park were relieved when their doorbell rang late on June 20.
Their daughter, Rebeka, 18, had gone to a party with a friend after graduating from high school earlier that day. Her parents began worrying when she didn't call.
"I said, 'Thank God, Rebeka is home,' " Lourdes Verea said.
The couple opened the door to find several police officers standing there. Rebeka had been killed in a car accident.
The Vereas, who have since vowed to campaign for safe driving among teens, took their fight to the courts Thursday, filing a lawsuit against the 19-year-old Fair Lawn man who was behind the wheel in the fatal North Bergen crash.
"If we can prevent one parent from having to go through the pain we went through that night, our mission here is accomplished," said Dr. Jorge Verea.
Still struggling with their loss, the Vereas tried to put their grief into words during an interview Thursday at their Cliffside Park home - their first since their daughter's death. Holding hands and sharing tissues, they tearfully remembered Rebeka as "the dynamics of excitement" in the family.
"She loved life, animals and children," Jorge Verea said.
"She was our life, our motivation," his wife said.
Countless photographs of their daughter hang on walls and rest on tables at the meticulously appointed, two-story brick home. Two candles burn every day on a table in the living room, in front of a photo of a rainbow stretching across midtown Manhattan, taken on the day of Rebeka Verea's funeral.
The young woman's bedroom has remained virtually untouched since she last left it. Her green prom dress is draped on a chair by her bed, next to a neatly folded red graduation gown and cap.
With seraphic sculpture crowding her nightstands and bookcases, the room reveals a fascination with angels. Perhaps what best shows Rebeka's personality, however, is a frayed diary.
In one entry from five years ago, she wrote about her parents' high expectations for her - and her doubts about whether she could meet them.
In another, from Oct. 6, 2000, she said: "Life is hard, difficult and sad, but it's the good moments that count. The beginning is OK. The end is usually bad. But it's the middle of life that counts."
Jorge Verea, a son of Cuban immigrants, worked hard to become a successful medical doctor. Unlike her parents or her older sister Vickie, who is now studying medicine, Rebeka wasn't as passionate about academic achievement.
Her father's favorite story concerns the time Rebeka Verea received a letter of admission from The Cittone Institute in Paramus and insisted on having it framed.
"To me, you frame a diploma; you don't frame a letter of admission," he said. "But I agreed with Rebeka, because that's Rebeka. She always did things her way."
Jorge Verea has stopped working in the evenings and doesn't take emergency room calls since he lost his daughter.
"The last Father's Day card I got from Rebeka said, 'Relax, enjoy your life and have a good time,' " he said. "I am trying to relax."
Following the June 20 ceremony on the football field at Cliffside Park High School, Rebeka Verea took off her graduation gown, quickly said goodbye to her parents and got into a Mercedes-Benz driven by her good friend Alexis Torres.
Police said Torres had been drinking when the speeding car rear-ended a tractor-trailer on West Side Avenue in North Bergen later that night, shaving off the sedan's roof.
Rebeka Verea died instantly.
Torres, who wasn't wearing a seat belt, was thrown from the car. He spent some time in the intensive care unit at Jersey City Medical Center before being released.
Hudson County prosecutors charged Torres with death by auto, drunk driving, underage consumption of alcohol, reckless driving and failing to wear a seat belt. He remains free on $75,000 bail.
The Vereas' lawsuit, filed in Superior Court in Hackensack, seeks an unspecified amount in compensatory and punitive damages. In addition to Torres, it also names his uncle, Andres Gonzalez, the owner of the wrecked Mercedes.
"We are trying to accomplish accountability," said Rosemarie Arnold, a Fort Lee lawyer who is representing the Vereas in their suit. "This one life that was lost should save many others."
Rebeka's family has also established a foundation in her name and launched an awareness campaign to reduce auto accidents among teens. The foundation is gaining the support of friends, lawmakers, public officials - and even strangers, Jorge Verea said.
One of those supporters is state Attorney General Peter Harvey, who has agreed to speak next week at a Town Hall meeting in Cliffside Park about the dangers of drag racing and unsafe driving among young people.
"A lot of young men are very competitive and often cannot resist the temptation to race, especially when young women are around," Harvey said Thursday. "We are going to try to talk about the consequences of showing off while driving a car, of dueling on the highways."
Torres' father, Federico, declined to comment Thursday. Alexis Torres and Andres Gonzalez did not return phone calls.
The Vereas said they've known Alexis Torres' family for years.
"We have a lot of respect for the family," Lourdes Verea said.
The Vereas described Alexis as a "good kid" whom their daughter trusted. They prayed for him while he was in the hospital, they said.
Since he was discharged, Alexis Torres has tried to contact the family and talk about how he felt, Jorge Verea said. "We don't want to see him or talk to him now," the grieving father said.
"We have mixed feelings about the crash," Jorge Verea said. "We are not ready for that conversation."
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E-mail: markos@northjersey.com