Aerobic Vs Anaerobic Energy Training Systems

To help understand Aerobic training think "with oxygen," and how the body needs oxygen to perform a certain activity. Being in an aerobic state is when the body demands for oxygen and fuel which can produced through breathing in. The most commonly used example of someone who would need to train aerobically is a marathon runner.

Anaerobic means "without oxygen," and is shorter than aerobic training in duration (less than two minutes. With anaerobic training, oxygen is not a limiting factor in performance, and requires energy from anaerobic sources. These energy sources involve the utilization of phosphagen and lactic acid by the athlete's body. This is why when you are running a sprint your legs start to burn or feel tired(that is the lactic acid building). A track athlete who competes in events 400m or less would make their most efficient gains using a Anaerobic training program.

When you are becoming an efficient athlete you need to understand the purposes of all of these energy systems as well as some other variables involved, such as Lactic Acid. Lactic acid is formed from glucose, and used by working muscles for energy.

By using a high intensity training program(lactate threshold training) the body creates additional proteins that help absorb and convert lactic acid to energy.

Lactate threshold (LT) training is a popular method of improving high intensity endurance performance. This method of training is popular among MMA fighters and wrestlers who need to have explosiveness while maintaining endurance. While V02 Max may reveal an athlete's genetic potential and natural ability, their lactate threshold can be dramatically increased with a proper training program. Due to the room for improvement of your lactate threshold both complex and simplistic workouts have been created to increase lactate threshold ability.

When looking to improve your lactate threshold, increasing your exercise intensity so you train at or barely above your (LT) heart rate. This training can be interval training or steady training.

I would recommend interval training for athletes who are looking to increase endurance, burn fat, and increase your lactic threshold. You can do this by warming up on a track or a treadmill(depending on knee and joint health with a light jog. After a two minute jog and little sweat, you need to incorporate a higher intensity sprint. For example...

2 minute jog
45 second 60% sprint x3
60 sec break
30 second 80% sprint x3
60 sec break
20 second 100% sprint x2
90 sec break

That is just one example of a interval sprinting workout. With this you will see dramatic gains in little time. Please, if there are any questions, comments, or concerns, please feel free to let me know. Hope this Helps.

Jack Cascio
Twice The Speed LLC

WORKOUT RESULTS VIDEO BELOW
http://www.youtube.com/watch?v=PdlB8qJtuj8

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Ford Transit Connect Review

The Ford Transit Connect is thought to have revolutionized the small van market at it's inception in 2002. It offers a bigger alternative to the Citroen Berlingo and is even challenging the lower end of the large panel van market. This is boosted by using the name 'Transit' which is already well known in the commercial van market. The Transit Connect is one of the most capable small vans on the market whether it be used as a fleet van or a private vehicle. Ford paid a great deal of attention in order to ensure that the Transit Connect provides owners with a comfortable driving environment.

The seating position is set high which affords the driver a good, clear view of the road ahead and also makes entering and exiting the van easier. This is essential if the Transit Connect is to compete with vehicles used for multi-drop work. The driver's seat is equipped with a six way adjustment allowing the driver to set the seat up for individual maximum comfort. The dashboard is equipped with a twelve volt power point as well as a cigarette lighter. The heating and ventilation controls are set comfortably within reach, are designed clearly and are easy to operate. The Connect is equipped with various storage compartments throughout the cabin as well as a holder for A4 documents. The Transit Connect comes with a folding passenger seat option where the seat back will fold forward.

The seat placement affords the driver a good driving position and the vehicle isn't underpowered in any of the variations. This vehicle is fantastic for both long haul trips or short, around town jaunts. The older technology diesel engine is not as refined nor as powerful as the new common rail counterpart and neither can be considered quick when compared with the available rival diesels but they do provide enough power and give decent mileage. The Transit connect gives a smooth, comfortable ride whether on a straight flat road or a twisty winding mountain road, it has great steering feel and plenty of feedback to let you know where it is.

This vehicle is designed for tight, urban environments where space is always a premium. It is also powered by engines that take high petrol prices into consideration. Standing at 2.07 meters tall, the Transit Connect will fit into most parking structures; however it still has an ample amount of cargo space inside. This van would be fantastic for the small business delivery. The side of this little workhorse also lends itself well to the idea of a mobile billboard, making it an all around very good vehicle for small to mid sized companies that transport product or offer outside services. This would also make a great fleet van, with its ease of handling, ability to maneuver in small spaces and decent gas mileage, Ford hit on a great design with a lot to offer when they designed the Ford Transit Connect.

This article was written by Tom Sangers on behalf of Foray Vans who are offer Ford Transit vans at great prices as well as other great Ford Vans for Sale.

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High Energy for Life Review

A new program that seems to be taking the internet by storm is the High Energy for Life program created by the world-renowned Naturopathic doctor, Dr. Mark Stengler. The program was designed with the goal of giving people back the energy to do whatever it is that they want to do with their lives.

This lack of energy is becoming a huge problem for almost everyone nowadays. With factors such as stress, work, family and nutrition coming into play, not everyone has the energy to live their lives to the fullest. Most of the time, after we're done with our daily tasks or work, we no longer have the energy to do anything else except lie down and sleep so that we'll have more energy for the next day.

With the new High Energy for Life program, you no longer have to dread getting up in the morning to face the tasks that you have for the day. In fact, you'll even relish the challenges that the day will present because of the seemingly endless reservoir of energy that you have. Not only will you finish the day's activities with gusto, but you'll still have enough energy left over for whatever it is that you plan afterwards.

The best thing of all is that the program will do all of this without the need for artificial drugs or mood altering prescription medication. The program was designed to use all natural methods and supplements to bring out all of the potential energy you have buried deep within you.

And now I would like to invite you to learn more about High Energy For Life, and Dr. Mark Stengler, the creator of this amazing program.

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High Energy for Life Review

A new program that seems to be taking the internet by storm is the High Energy for Life program created by the world-renowned Naturopathic doctor, Dr. Mark Stengler. The program was designed with the goal of giving people back the energy to do whatever it is that they want to do with their lives.

This lack of energy is becoming a huge problem for almost everyone nowadays. With factors such as stress, work, family and nutrition coming into play, not everyone has the energy to live their lives to the fullest. Most of the time, after we're done with our daily tasks or work, we no longer have the energy to do anything else except lie down and sleep so that we'll have more energy for the next day.

With the new High Energy for Life program, you no longer have to dread getting up in the morning to face the tasks that you have for the day. In fact, you'll even relish the challenges that the day will present because of the seemingly endless reservoir of energy that you have. Not only will you finish the day's activities with gusto, but you'll still have enough energy left over for whatever it is that you plan afterwards.

The best thing of all is that the program will do all of this without the need for artificial drugs or mood altering prescription medication. The program was designed to use all natural methods and supplements to bring out all of the potential energy you have buried deep within you.

And now I would like to invite you to learn more about High Energy For Life, and Dr. Mark Stengler, the creator of this amazing program.

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What Are the Advantages of Learning About Computer Basics Using YouTube Video Tutorials?

Hey we all know YouTube is a great place for information, and what's wrong with learning some computer basics while you are there. There are so many advantages to watching YouTube computer videos. One main advantage is that they are totally free.

Attending a real life computer learning course can sometimes be good if you are looking for that personal touch. It can be an advantage to have a one on one tutor right there in case you have a pressing question.

To reduce the urge to ask questions, you should watch YouTube computer video tutorials that fully explain the subject completely and leave you filled with new knowledge. There are so many advantages to watching YouTube computer learning videos.

Check out these some great reasons why you need to go to YouTube and watch computer help video tutorials:

1. You can stop or pause the video if you do not understand what is being taught. All lessons are at your pace and no one else's. You can watch the entire video or split it into parts.

2. You can play a computer basics video online over and over to drum it into your head. You cannot ask a tutor to repeat a lesson and show you the steps over and over.

3. You can even download the video to your computer to watch at your convenience.

4. You can fast forward a section if its going too slow for you. Maybe you need to skip ahead to the juicy bits. You cannot do this in a computer class. How would it be if you asked the teacher to skip a bit because you already knew that bit.

5. Videos on YouTube are free to view and learn with.

The internet is quickly becoming an important education center and YouTube is proving to be one of the top providers of computer basics video [http://www.YouTube.com/computerbasics] tutorials. If you are learning computer basics, give YouTube a go. You will not be disappointed.

Mitz Pantic from Tips4pc.com wrote this article. For more free computer tips, tricks, and education be sure to visit. The site offers articles, step by step tutorials, and computer help videos tutorials, all free.

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